Flexible Support Calls

Action Plan Call

  • Break Through Task Paralysis: Work with your VA to prioritise pressing tasks and overcome feeling ‘stuck.’

  • Get a Clear Action List: Leave with an organised, step-by-step list that turns overwhelming goals into manageable steps.

  • Quick, Focused Planning: In just one call, gain clarity and direction, so you can immediately begin tackling tasks with confidence.

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Body Double Call

  • Work with Support: Experience the benefits of working alongside someone, even virtually, to boost focus and reduce distractions.

  • Conquer Difficult Tasks: With a supportive presence, tackle challenging or mundane tasks that feel overwhelming on your own.

  • Feel Motivated and Accountable: The simple presence of your VA can help you get started, maintain focus, and feel accountable throughout.

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Get Organised Call

  • Ease Overwhelm: Work with an ADHD-friendly VA to categorise, prioritise, and break down tasks, making them manageable and achievable.

  • Plan Your Day, Week, Month, or Year: Get help organising and mapping out your schedule - whether it’s daily routines, weekly priorities, or long-term goals.

  • Set Up Your Tools: Receive support in adding tasks and events to your calendar or task management tool, creating a clear structure you can rely on.

  • Gain an Optional Roadmap: Your VA can provide a roadmap to guide you, giving you a structured path forward to tackle tasks and reduce overwhelm.

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Accountability Call

  • Stay on Track: Use this call to stay accountable to specific tasks or goals, with gentle reminders and motivation to help you make progress.

  • Set Manageable Goals: Collaborate with your VA to define realistic, achievable goals, keeping you focused without overwhelm.

  • Build Positive Habits: Start developing routines and strategies for sustained productivity. If ongoing support is helpful, consider regular check-ins for continued accountability.