Body Double Calls

Struggling to get started or stay on track? Sometimes, just having someone alongside you – even virtually – can make all the difference. Whether ADHD paralysis has you stuck or you're overwhelmed with the sheer amount of to-dos, we're here to be your productivity partner!

How It Works:

  1. Book Your Body Double Call: Schedule your session below.

  2. Choose Your Task: Decide what you'll work on during our body double session.

  3. Join the Call: Use the Google Meets link provided when you book your session.

  4. Get Started: We'll begin with a quick chat about your task, then set a timer for focused work.

  5. Check-In: Midway through or at the end of the session, we'll reconvene to discuss your progress.

Our personalised body doubling calls offer accountability and motivation to help you break down tasks, prioritise effectively, and stay on track towards your goals. Let's get things done together!

FAQs:

  • What is a Body Double Call?
    A Body Double Call is a focused work session where one of our VAs acts as a "body double" to keep you accountable as you work. It’s a popular method for ADHD-friendly support to help you stay on task and complete tasks in real time.

  • Who should consider a Body Double Call?
    This call is perfect for anyone who struggles with task initiation, staying focused, or experiencing distractions while working. It’s especially helpful for those who feel more motivated when someone is present, even virtually.

  • What happens during a Body Double Call?
    Our VA will check in at the start to clarify your goals for the session. They’ll stay on the call as you work, and may check in periodically to ensure you’re making progress and staying on track.

  • Do I have to talk throughout the whole session?
    Not at all! The Body Double Call is about helping you feel focused and supported. There will be some check-ins, but you can work quietly with your VA present on the call.

  • Can I delegate tasks to the VA while doing a body double call? No, unfortunately not. If you’re interested in delegating tasks to a VA you’ll need to purchase one of our packages, you can book a free strategy call to discuss how we can assist you!

  • Can I book a Body Double Call for a short task?
    Absolutely. We offer different time options, so you can choose the one that best fits the tasks you need to get done, whether it’s 30 minutes or a full hour.